Tips For IBS Relief
Not like other health conditions, Irritable Bowel Syndrome or IBS relief isn’t found often by taking medication. Rather, people who have IBS are normally using different varieties of strategies in an effort to reduce the symptoms they feel.
From tea and heat in an effort to ease stomach discomfort to planning carefully what must be incorporated in their diet and figuring out ways to relax, there are countless of ways that you can take to deal with such condition. Due to the reason that everyone is dealing with IBS differently, there are approaches that may work better than others and you might consider combining strategies too. Together with the suggestion of your doctor, these might help you in finding IBS relief.
Tip number 1. Use heat – as a matter of fact, there are a couple of soothing options that you can try which is using a hot water bottle or a heating pad. Each of the said option provides unique benefit like for example, heating pad offers heat that is stronger than hot water bottle but the latter is known to be a safer option particularly when it’s used while you’re asleep. Well, either option you try for IBS relief is quite simple to do because all you need to do is place the bottle or pad on the part of your stomach that feels the worst. Regardless of what option you prefer, be sure that there is a couple of layer of clothing to protect your skin from unwanted burns.
Tip number 2. Sip a soothing tea – just like when using warm heating pad, drinking a cup of herbal tea can provide the needed psychological soothing but herbal teas may bring something else to the table. Some kinds of herbal teas have been thought to have ingredients that can ease the digestive symptoms like for example, peppermint tea is a good option if you’re in pain as it soothes the GI tract likewise fennel and anise help in easing constipation.
Tip number 3. Take a probiotic supplement – these friendly bacteria helps to balance the bacteria in your gut and there does not seem to be a disadvantage making it a worth of your time for finding IBS relief.
As a matter of fact, you can have probiotics in foods you eat. Fermented foods are being prepared in a way that they have various strains of probiotics. Basically, this is not as uncommon as it sounds and two of the popular food options where you can have probiotics are sauerkraut and yogurt. Try this one out and find IBS relief.